Utopia News September 2019

From Memuna Clinical Hypnotherapy

Using hypnotherapy for anxiety and stress is effective because hypnosis creates a deep state of relaxation. In all anxiety conditions, there is one common factor – getting a stress response in situations where it is not necessary. It’s this stress response that is responsible for creating the physical symptoms we experience in our body.

Get in touch with me to find out how I can help you manage your anxiety symptoms and triggers so that you can feel in control again.

Quite a lot of us experience food cravings on a regular basis, and chocolate is one of the main culprits. 

Eating chocolate stimulates the brain’s reward centres, triggering the release of ‘feel-good’ chemicals like serotonin and dopamine and in the same way as addictive substances like alcohol, and nicotine. The more you eat and more often you have it, the more your brain drives you to seek it out. 

Perhaps you only resort to chocolate binges when you’re feeling down, or maybe you already secretly know that you’re addicted to chocolate and regularly go on binges. Either way, hypnosis can help you to melt away those cravings.

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Expires on 30 Nov 2019

Hypnosis for weight loss: ✓

Successfully reprograms your subconscious to combat food cravings ✓

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See results within 4 to 10 sessions

Contact Memuna on Facebook on
07708 130832 or at her own website

From Jane Gill (Nails By Jane At Utopia)

Contact Jane via Facebook

From Mark Pawson Sports Therapy

September Special Offer! 

Bring your race number from any race you have done in September (and there has been plenty to choose from) and receive a massive 20% off the cost of your treatment!

Mark Pawson Sports Therapy can help you get over your injuries by assessing your individual needs or if you just fancy a deep tissue massage get in touch!

Wanting to try a sports massage but worried it hurts? Don’t worry! We use different techniques to target problem areas. After warming the muscles we then apply specific techniques to target problem areas. 

Give it a go and get booked in!

Contact Mark via Facebook or on 07870 273251